The benefits of SAD lamps

On a cold, dark morning, imagine the bright sun on your face. This can be a reality with SAD lights and SAD lamps.

Do SAD lamps work?

We think they do, and experts have shown that SAD lamps are useful if you're feeling down in the winter months. They're also useful for waking you up and get ready for work, especially if you work unusual hours or nightshifts

But SAD lamps are not an alternative to proper medical care. If you have severe depression you should always talk to you doctor but light therepy is unlikely to solve medical depression.

Could a SAD lamp help me?

That depends. Think about your situation.

• If you're in the office all day and never see the daylight?
• Do grey skies and dark mornings make you want to hide under the covers?
• Do you crave bright sunlight during the long winter months?
• Are you often tired and lethargic during the winter?

To find out more about Seasonal Affective Disorder, take a look at our SAD page or have a browse through our brilliant range of lamps, bulbs and dawn simulators. We've found some brilliant lamps that can help banish your winter blues and make sure you're wide awake in the morning, or why not try full spectrum bulbs that you can put in normal lamps?

SAD lamps and more

So there’s no need to suffer in silence, listening to people telling you to cheer up. Cheer yourself up right away with your own personal S.A.D. lamp.

We’ve got a range on here that are surprisingly affordable, so what are you waiting for?

Why put up with feeeling down, when bright sun you crave is just a click away?S.A.D lamps.
S.A.D. lamps give off a scientifically formulated light to mimic the exact benefits of sunlight, but without the damaging tanning effect. And medical tests have proven that regular use of a S.A.D. lamp totally eliminates the gloom and misery associated with Seasonal Affective Disorder.

Copyright sadlamps.org.uk 2009